Cannon Fitness — Workouts

School's out for summer! Pool time and beach days are here. We want you feeling your strong, confident, and lean while sporting your beach gear. Here are some simple steps to get you there! 1. Workout Your Entire Body In order to get strong lean abs, you have to workout your entire body not just your stomach! Choose workouts that include big muscle groups and incorporate core strength. This will fire all those muscles up and get them working together. The harder you work, the more muscle groups you include, the more calories you burn after your workout. Exactly what...

Have a few too many drinks this weekend? Maybe too much pie? Don't worry, here are some tips to help you bounce back and get you back on track! Drink Up and Add Some Lemon:  Drinking your gallon of water a day will help flush the body. Add some lemon and get these benefits:   -Help reduce inflammation - Aid in digestion and reduce bloat -Enhances enzyme functions and flushes toxins -Boots immunity -Boots energy   Add Apple Cider Vinegar to Your Morning Routine:   Taking a shot of apple cider vinegar each morning will help balance the pH in...

I can't remember a time in my life that I have been sidelined by injury or illness for a significant amount of time. I can't remember a time in which my body didn't do what I asked it to do. My goal for life is to be strong for my family, for myself, for my clients. I want to feel good, have energy, be the best I can be. But I have been put to the test the last 6 weeks. I had serious abdominal surgery. And for the first time in my life my body didn't do what I...

Who doesn't want to tone their booty? Here is the perfect do any where workout to help you do just that! No equipment needed. Do while you watch TV, watch the kids play in the yard, right before bed...anytime!  Part 1 Repeat 3x 1. Hip Extensions 15-20 2. Sway 15-20 (each side) 3. Double Sway 15-20 (each side) 4. Hip Extension March (20 each leg) 5. Hip Extensions (15-20) Tip: lay flat on the ground and tilt your pelvis up so that your back now lays flat on the ground. Engage those lower abs and then lift your hips to...

Total body workout to get you going this morning! Blast it out! Comment below when you finish.. 30 sec on 5 sec rest for 5 rounds (5 times through)-Curstee lunge hop R-Curtsee lunge hop L-Back extension to body push up with alternating knee tuck-Star jump-Crab Crunch-Tricep pushup hold with alternating leg liftGo!