Cannon Fitness — Motivation

School's out for summer! Pool time and beach days are here. We want you feeling your strong, confident, and lean while sporting your beach gear. Here are some simple steps to get you there! 1. Workout Your Entire Body In order to get strong lean abs, you have to workout your entire body not just your stomach! Choose workouts that include big muscle groups and incorporate core strength. This will fire all those muscles up and get them working together. The harder you work, the more muscle groups you include, the more calories you burn after your workout. Exactly what...

Changing your eating lifestyle can be overwhelming, especially when looking at the cost of organic foods. But the truth is eating healthy can actually reduce your costs! By filling your body with nutrient dense, lean foods, you can reduce your health care costs, your Starbucks runs, and other junk food costs that may be "eating" your dollars. So here are some ways to save when shopping for organic, fresh, unprocessed foods. 1. Buy in Bulk: buying staples such as almond flour, coconut flour, coconut oil, oats. Know your essentials, the things that you find yourself using over and over. I...

How much different would your perspective of yourself be if you focused on loving the things you love as much as dwelling on the things you dislike about yourself? Today we are chatting about building confidence and loving yourself for exactly who you ARE! We can admire someone else's beauty, inside and out, without questioning our own. We are all made in a wonderfully unique way. Today is the day we appreciate our beauty and strengths! Do The Things That Make You Happy!  When you go for a run or workout, how do you feel after? Happy, energized...maybe a little...

Cold and flu season is upon us! And with the holidays behind us, we may be feeling a little run down. The prime time for those cold bugs to set in. So here are some ways we can help fend off the cold and flu and boost our immunity! Strengthen Your Gut: 70 percent of your immune system is actually in your gut! The microbes in your gut not only help you digest food, but they also regulate your metabolism, hunger, weight, and immune system! Adding probiotics into your diet can keep your gut engine running properly. Probiotics, also known...