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About our Program

Cannon Fitness is an all women’s small group training fitness program designed to help women develop strength, confidence, and increase their overall health. I want women to believe in themselves and reach goals they didn’t know possible. I believe that each woman’s beauty is enhanced by strength, athleticism, and determination. Cannon Fitness wants women to feel their beauty, power and strength they possess.

My Boom Camp program is broken into 4 week sessions. Workouts are designed to cause muscle confusion, increase strength, and increase cardio endurance. Classes combine interval training, circuit training, tabata, and strength training so you never get bored... only ready to challenge yourself and take your fitness to the next level!

Cannon Fitness can help you  reach your goals regardless of your fitness level.

Our training is about Functional Fitness. The strength you gain in Cannon Fitness will help you in your every day life.  I want you to enhance yourself and your life, find the strength, stamina, muscle tone, energy you didn't know possible..."Amaze Yourself"!

Cannon Core is designed as a low impact class that hits your core from every single angle. You will build a strong, lean core while increasing balance and power! We will be utilizing all parts of the core including glutes, hamstrings, abs, and quads. This intense core workout session will work your abs through 3 planes of motion. Unlike traditional sit ups and crunches that work in a linear motion, we will be using unique exercises that challenge your core from every angle, revving your metabolism, and help turn your body into a fat burning machine. Cannon Core is aligned with our BOOM Camps to help you take your body to the next level!

Boom Camp Classes

South Reno with Heather Cannon
Class Days and Times: M-F 5:30 am
Boom Camp, Kickboxing, Combo Core & Yoga

Northwest Reno with Jessie Epsteyn
Class Days and Times: M-F 5:30 am


Core Classes

South Reno with Katey Bender

M 5:30-6:15 am

Northwest Reno with Katey Bender

W 5:30-6:15 am

What you will need: You, a yoga mat, shoes required!