Cannon Fitness — Workouts

What does the word core mean? The core is the most important part of something. The human body core is the center of our body and movement, but yet it is often times the weakest part. Think of your core muscles as a chain that links the rest of your body together. If your core is weak or inflexible it can impair the function of arms, legs, every day movements. A strong core can enhance stability, balance, and power. The core consists of abdominals (rectus abdomins, transverse, external obliques, and internal obliques), hamstrings, quadriceps, erector spinae (lower back). This is...

8x 100 Yard Sprint 8 bicep curls slow on the eccentric 8 push-ups 8 kettle bell swings 8 reverse lunges 8 squats 8 tummy tucks with a hip dip

4-5x 10 alternating one leg push-ups 15 knee to knee with leg extension, both legs 10 tummy tucks with extension, each leg 10 single leg hip extension with toe touch, each leg 10 reverse plank pull through