Cannon Fitness

Have a few too many drinks this weekend? Maybe too much pie? Don't worry, here are some tips to help you bounce back and get you back on track! Drink Up and Add Some Lemon:  Drinking your gallon of water a day will help flush the body. Add some lemon and get these benefits:   -Help reduce inflammation - Aid in digestion and reduce bloat -Enhances enzyme functions and flushes toxins -Boots immunity -Boots energy   Add Apple Cider Vinegar to Your Morning Routine:   Taking a shot of apple cider vinegar each morning will help balance the pH in...

With the Holiday Season just around the corner. Its a great time to remember that the holidays are about enjoying your family, friends, food, traditions, and so much more. It is easy to use the holidays as an excuse to over indulge and loose track of how hard we have worked towards our goals through out the the year. So here are some healthy holiday eating tips to help you make it through this Holiday Season and stay on track!  The most important thing to remember is that life is a balancing act. Don't deprive yourself, instead treat your self...

Its Sunday! So that means activities with the family, a little rest time, and planning the week ahead. Last week we focused on balance during the Passion Project and this week our focus is nutrition. Our Passion Project is a project dedicated to living life simply, happy, intentional, and balanced. What better way to combine balance and nutrition that working on our time management skills and menu planning. So today I wanted to give you a few tips on living a balanced life through menu planning. I can't begin to tell you how much menu planning has changed my life!...

I can't remember a time in my life that I have been sidelined by injury or illness for a significant amount of time. I can't remember a time in which my body didn't do what I asked it to do. My goal for life is to be strong for my family, for myself, for my clients. I want to feel good, have energy, be the best I can be. But I have been put to the test the last 6 weeks. I had serious abdominal surgery. And for the first time in my life my body didn't do what I...

Who doesn't want to tone their booty? Here is the perfect do any where workout to help you do just that! No equipment needed. Do while you watch TV, watch the kids play in the yard, right before bed...anytime!  Part 1 Repeat 3x 1. Hip Extensions 15-20 2. Sway 15-20 (each side) 3. Double Sway 15-20 (each side) 4. Hip Extension March (20 each leg) 5. Hip Extensions (15-20) Tip: lay flat on the ground and tilt your pelvis up so that your back now lays flat on the ground. Engage those lower abs and then lift your hips to...